You know the routine: brush every morning and night and floss daily. But that is not always enough to ensure your oral health is at its best. Common mistakes like brushing too hard, not brushing long enough, or even dietary choices can affect your oral health.
From a young age, we are taught to brush our teeth a certain way, and most of us stick to it, without even thinking about what we are doing. Brushing too hard can lead to enamel wearing down over time, leaving your teeth more vulnerable to sensitivity or structural damage. This can be detrimental to maintaining the strength of your teeth.
On the flip side, not brushing for a long enough amount of time (a recommended two minutes) or missing surfaces, can allow plaque to build up, along with many other issues like bad breath. Clearing out plaque properly is essential to preventing cavities and tooth decay.
Even brushing and flossing exactly the way you are supposed to is not all you need to do to have perfect oral health. Sugary foods and drinks like soda or energy drinks, especially at a time of day when you are hours away from brushing your teeth, can erode your teeth and cause staining.
It can be tricky to make sure you are doing all you need in order to have a healthy smile, but a few simple changes to the way you practice oral hygiene can make the difference for your oral care. Visiting your dentist regularly helps ensure a healthy mouth for a lifetime. Contact Jaffe Dental Group in Brownstown, Michigan for a dental appointment.
